Easiest Way to Prepare Delicious Spaghetti squash with kale and sausage

Spaghetti squash with kale and sausage. Then stand the squash up on one of the ends to stabilize it, and cut the squash in half, top. If you're not familiar with spaghetti squash, it's just what it sounds like: It's a winter squash that, after being cooked, naturally separates into I began with a recipe from Giada De Laurentiis, but replaced artichokes with kale. Sausage and kale is a classic combination with pasta, and the sun-dried.

As the squash is baking, prep the kale by cutting the leaves off the stem and either shredding or chopping them into smaller pieces. I like the addition of pine nuts to the sausage and kale, but they are completely optional. I realize that most people do not keep pine nuts just hanging around the pantry. You can have Spaghetti squash with kale and sausage using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Spaghetti squash with kale and sausage

1. Prepare 1 each of Spaghetti squash.
2. Prepare 1 packages of chicken sausage or any kind of ground sausage.
3. Prepare 1 bunch of kale.
4. Prepare 1 each of yellow onion.
5. Prepare 4 clove of garlic.
6. Prepare 1 of salt and pepper.
7. You need 1 of olive oil, extra virgin.

This healthier sausage alfredo recipe that includes kale and spaghetti squash. Spaghetti squash is one of those foods I keep thinking I should try but don't every get around to actually buying. Meanwhile, wash the kale and remove and discard the stems. Serve with baked spaghetti squash and garnish with shredded Parmesan cheese and fresh ground pepper.

Spaghetti squash with kale and sausage instructions

1. Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it.
2. While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent.
3. Add sausage and cook until brown.
4. Add your kale chopped up and cook until the kale starts to welt. Put aside.
5. Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!.
6. Enjoy!.

Baked spaghetti squash with Italian turkey sausage, tomatoes and kale. Spaghetti Squash with Chickpeas & Kale makes a filling, veggie-packed fall dinner! In this recipe, the roasted squash strands are lightly tossed with olive oil, garlic, rosemary, and a good squeeze of lemon. I added chickpeas and kale to make it a full meal and toasted some pine nuts for crunch. Sausage Frittata with Kale and Spaghetti Squash.

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