How to Cook Appetizing Healthy Black Bean And Garlic Dip

Healthy Black Bean And Garlic Dip.

You can have Healthy Black Bean And Garlic Dip using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy Black Bean And Garlic Dip

1. Prepare of for the dip.
2. It’s 3 cup of black beans, cooked.
3. It’s 6 clove of minced garlic.
4. You need 1 tsp of salt.
5. It’s 1/2 tsp of red pepper flakes.
6. It’s 2 tbsp of olive oil, extra virgin.
7. You need 1/4 cup of cilantro.
8. You need 1 tbsp of fresh lime juice.
9. You need 1/4 cup of vegetable broth.

Healthy Black Bean And Garlic Dip instructions

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth..
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan..
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds..
4. Add this to processor and pulse once or twice..
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side..
6. Recipe by taylor68too..

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