Recipe: Tasty Matoke & Potato stew
Matoke & Potato stew. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. You can cook Matoke & Potato stew using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Matoke & Potato stew
- Prepare 6 pcs of bananas.
- You need 3 of big potatoes.
- You need 2 of tomatoes.
- It’s 3 tbs of oil.
- Prepare 1 of onion.
- It’s 2 of beef cubes.
- You need to taste of Salt.
- You need 1/2 tsp of garam masala.
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
Matoke & Potato stew instructions
- Peel, clean and chop the potatoes and bananas.
- Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. Add salt, cubes, garam masala then add the chopped ingredients and add water to their level.
- Boil until it's soft, you can test using a folk. The serve with a stew of your choice.
Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.