Recipe: Yummy Sweet potato & stew
Sweet potato & stew. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. You can have Sweet potato & stew using 4 ingredients and 2 steps. Here is how you cook that.
Ingredients of Sweet potato & stew
- Prepare 100 g of sweet potato.
- Prepare 1 tsp of salt.
- It’s of Water.
- It’s of Red oil stew.
Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet Potato Recipes to Try at Home.
Sweet potato & stew instructions
- Peel potato, wash and cook until soft. Remember to add salt.
- Dish with stew and enjoy.
Whenever I find information that will help promote optimal health, I am always eager to share it with all. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet Potato Sweet potato in flower Hemingway, South Carolina Scientific classification.