Recipe: Appetizing Pigeon peas (fio fio in Igbo)
Pigeon peas (fio fio in Igbo). IN THIS VIDEO I SHOW HOW TO MAKE PIGEON PEAS Ingredients: Pigeon peas Onions Bell pepper Scotch Bonnets Palm oil Salt Chicken stock Tilapia fish Yam. fiofio soaked in water for fiofio pigeon peas. Drain the soaking liquid and place pigeon peas in a pot. Drain into a bowl and mash using a potato masher, small pestle or a fork, leaving some seeds whole.
This is a perfect dish for you and every member of Delicious fio-fio (pigeon peas) dish, combined with yam and onion sauce! Watch this interesting video on how to prepare the fio-fio dish!!! Health Benefits of Pigeon Peas (Fio fio). You can have Pigeon peas (fio fio in Igbo) using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of Pigeon peas (fio fio in Igbo)
- It’s of Pigeon peas.
- Prepare of Salt.
- It’s of Dried pepper.
- It’s of Water for cooking.
- Prepare of Oil/pepper.
There is a wide range of impressive health benefits associated with pigeon peas, including their ability to stimulate growth, manage blood pressure, prevent anemia, boost heart health, lose weight, improve digestion. Fio-Fio Pigeon peas, a legume enjoyed in Africa, Asia and parts of South America. It is variously called Fio-Fio or Agbugbu in Igbo, Otili in Yoruba, Aduwa in Hausa is also called, Gungo peas in Jamaica and mbaazi in Kenya. Select the pigeon peas like you would do beans, to remove chaff and insects.
Pigeon peas (fio fio in Igbo) instructions
- Pick out the dirt from the pigeon peas.
- Wash and Cook for hours..
- When it gets soft, bring it down from fire.
- Fry the oil and pepper and pour the peas, add little Salt. Use wooden Spatula to mix it through. And its get for consuming..
Pour the washed fio fio into a pot and cover with water. Make social videos in an instant: use custom templates to tell the right story for your business. Broadcast your events with reliable, high-quality live streaming. Record and instantly share video messages from your browser. In Nigeria, it is called fio fio in Igbo, waken-masar or waken-turawa in Hausa, and otili or otinli in Yoruba.