Easiest Way to Prepare Tasty Healthy Quiche with a Crispy Rice Crust

Healthy Quiche with a Crispy Rice Crust.

You can cook Healthy Quiche with a Crispy Rice Crust using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Quiche with a Crispy Rice Crust

1. Prepare 2 of plentiful bowls of rice Hot cooked white rice.
2. Prepare 4 of Eggs.
3. You need 1 tbsp of Sesame seeds.
4. It’s 1 bunch of Spinach.
5. You need 3 slice of Bacon.
6. It’s 1/2 of Onion.
7. You need 100 ml of Soy milk.
8. Prepare 30 grams of Easily meltable cheese.
9. Prepare 1 dash of Salt and pepper.
10. It’s 1 dash of Butter.

Healthy Quiche with a Crispy Rice Crust step by step

1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well..
2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down..
3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool..
4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out..
5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order..
6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper..
7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done..

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