Recipe: Delicious broccoli & mushroom salad
broccoli & mushroom salad. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. You can have broccoli & mushroom salad using 9 ingredients and 6 steps. Here is how you achieve that.
Ingredients of broccoli & mushroom salad
- It’s 1 cup of mushroom.
- Prepare 1 head of broccoli.
- It’s 1 clove of garlic.
- You need 2 cup of lettuce.
- You need 1 of tomato.
- Prepare 1/2 cup of oil.
- It’s 1/2 cup of vinager.
- Prepare 1 dash of salt.
- It’s 1 dash of pepper.
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached.
broccoli & mushroom salad instructions
- in a small pan, heat 1/4 cup of oil with garlic(diced),add broccoil and mushroom until soft..
- cut lettuce into bite size pieces.
- dice tomato.
- mix remaining oil with vinager, salt & pepper..
- combine lettuce and tomato, with broccoli, mushroom, and garlic mixture..
- drizzle oil mixture over everything and enjoy!.
Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.