Easiest Way to Cook Appetizing Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). Learn how to make Mustard-Glazed Chicken with Roasted Vegetables. Make dinner easy with this maple mustard roasted chicken with butternut squash and Brussels sprouts Brush chicken with reserved maple mustard sauce and broil on high for a few minutes for a I used boneless and skinless thighs and subbed the brussel sprouts for broccoli using the same. While the broccoli roasts, in a bowl, combine the maple syrup, creamy mustard sauce, and mayonnaise.
This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. Serve it plain or with a simple green salad, and try. This recipe calls for broccoli as the vegetable accompaniment, but cauliflower or brussels sprouts would also work. You can cook Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)
- It’s of Chicken Breast.
- You need 1 tsp of Cumin.
- It’s 1 tsp of paprika.
- It’s 1 tsp of dried basil.
- You need 1 tsp of garlic powder.
- You need 1 tsp of onion powder.
- Prepare of S&P.
- You need 2 Tbsp of Olive oil.
- You need 2 tsp of mustard of choice.
- Prepare of Sprouts.
- It’s of Broccoli.
- Prepare of Lemon Olive Oil.
- You need 1 pk of Oomi Protein Noodles.
The sauce can be made in larger In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper and cook, stirring occasionally, until golden all over, about. Brussels sprouts, butternut squash, and acorn squash are at their absolute best when roasted. The trick is to cut them into even pieces with a maximum surface area (halves Combine sage, mustard, and syrup in a small bowl; brush evenly over chicken breasts.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
- Seal chicken on both sides in a hot pan..
- Place onto sprouts & roast in hot oven for 20-30 mins.
- Serve with noodles.
While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone. If you use whole grain mustard, it gives the dish little pops of I followed the recipe's instructions to pair it with roasted Brussels sprouts, simply tossed with salt and pepper to bring out their true sweetness. Brussels sprouts, the long-dreaded member of the cabbage family that makes most kids crinkle their noses, should make a regular appearance at your dinner table. To increase the anti-inflammatory benefits of the Brussels sprouts, drizzle the veggies with the homemade honey-mustard sauce (see. I like to have as many flat sides as possible so they get as caramelized as can Remove the core end of the brussels sprouts and slice them in half.