Recipe: Perfect Veggie Stir Fry

Veggie Stir Fry. This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up Veggie Stir-Fry. It's big on flavor and so easy to make. Chinese Stir Fry Tofu & Vegetables Recipe (Chinese Vegetarian Recipe).

Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok. You can have Veggie Stir Fry using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Veggie Stir Fry

1. You need 1 bunch of fresh green beans.
2. Prepare 1 clove of fresh garlic.
3. You need 1 of zucchini.
4. It’s 1 bunch of fresh broccoli.
5. Prepare 2 of red bell peppers.
6. You need 2 of onions.
7. It’s 1 bunch of fresh kale.
8. You need 1 bunch of shredded carrots.
9. Prepare 2 tbsp of olive oil.
10. You need 1 of sea salt.
11. It’s 1 of ground black pepper.
12. You need 4 tbsp of kikkoman soy sauce.
13. Prepare 1 cup of water.

Serve over rice, with soy sauce and chow mein noodles. Vegetable Stir-Fry With Brown Rice and Honey-Soy Sauce. For the stir-fry: Heat canola oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, until the onion.

Veggie Stir Fry step by step

1. In a large skillet, add olive oil, kikkoman soy sauce, water, and diced cloves of garlic under low to medium heat..
2. Dice all veggies into large chunks…and no worries, they'll shrink a bit. The larger they are, the easier it is to pick them up with chopsticks..
3. Reduce the heat and while the skillet is on, add the onions, fresh broccoli, fresh green beans, and red bell peppers..
4. After 10-15 minutes, turn off the heat and add the fresh kale, zucchini, and shredded carrots and cover skillet. These are softer veggies and they don't need as much heat to be edible..
5. Stir, and after 10-15 minutes, add sea salt and ground black pepper to taste..

I used the frozen stir fry veggies from Costco. It had much more variety this way, with water chestnuts, snap peas, onions, green. For a vegan veggie stir-fry, use agave nectar or maple syrup rather than honey as your sweetener. Vegan certified brown sugar would also be a good option. Coconut sugar can be a little more finicky.

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