Recipe: Perfect Deep Fried sweet potatoes
Deep Fried sweet potatoes. Yes and no, sweet potatoes are seen healthier than regular potatoes because they have beta-carotene and fiber in them. But keep in mind you are still deep frying these bad boys. I'm all for indulging in fries, but I would also keep in mind moderation is the best method to follow if you have.
How to Make French Fried Sweet Potatoes. Stir them a few times to keep them from sticking together. When done, the fries should be tender Make sure you choose a high-heat neutral flavor oil for deep frying. You can have Deep Fried sweet potatoes using 5 ingredients and 5 steps. Here is how you cook that.
Ingredients of Deep Fried sweet potatoes
- You need 2 of big potatoes.
- It’s 2 of eggs.
- You need 1/2 cup of breadcrumbs.
- It’s to taste of Salt.
- Prepare of Oil.
Oil labeled "vegetable oil" is as good as any other, and is usually cheaper than other. Cooked, mashed sweet potatoes are molded around brown sugar and coconut, rolled in sesame seeds and deep fried in this unique snack. Sweet potato fries are a sweet and crispy occasional indulgence that anyone can enjoy without guilt. Yes, deep frying sweet potatoes adds calories and fat, but they are still high in vitamin A and cooking them yourself means you control what kind of oil is used and how much salt is added.
Deep Fried sweet potatoes step by step
- Boil your potatoes and let them cool.
- Mash them well and shape to your desired shape.
- Beat your eggs, then deep the shaped mashed potatoes in the egg then breadcrumbs.
- Repeat the process then deep fry them until you get that golden brown colour.
- Serve hot with your favourite cold drink. Enjoy.
Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Categories: Fries Sweet Potato Deep-Frying Gluten Free Vegan. More from: The Best Kwanzaa Recipes. This gives more surface area to cook them, making them crispy instead of mushy-which The second fry at the higher temperature, is what gives the fries that deep golden color and crispy outside. Once done, immediately drain on a wire.